ESN Challenge Logbook

Our Challenge Logbook is your personal 12-week coach for the Back to Business Challenge: discover 12 routines to integrate into your daily life, helping you improve movement, nutrition, and recovery. Step by step, it brings you closer to your fitness and lifestyle goals.

You bring the motivation, we provide the guidance – everything you need for your perfect week. Ready to take on the challenge?

• Challenge Logbook: your 12-week coach for structure, know-how & focus
• 12 routines: improve movement, nutrition & recovery
• Daily tracker: monitor training, progress & routines
• Nutrition and training guides: practical tips & strategies
• Athlete insights: motivation & learnings from the pros