Alitsche x Urs Kochbuch

Rice and Shine - with Alitsche's cookbook. Add some variety to your meals: from high-protein to high-calorie, you'll find everything here to give your typical bodybuilding plan with rice, chicken and co. a boost.

Polako's pasta salad, date sweet potato brownies, whey cakes and many more - discover 50 sweet and savoury recipes with few ingredients, easy to prepare and of course Urs approved.